The Host (2013)

The Host poster

"Choose to believe. Choose to fight. Choose to love."

Movie · 2013 · 2h 6m · Released · Rated PG-13 · Action, Adventure, Science Fiction

Synopsis

A parasitic alien soul is injected into the body of Melanie Stryder. Instead of carrying out her race's mission of taking over the Earth, "Wanda" (as she comes to be called) forms a bond with her host and sets out to aid other free humans.

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The Host trailer

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Streaming availability via JustWatch

Cast

  • Saoirse Ronan as Melanie Stryder / Wanda
  • Diane Kruger as The Seeker / Lacey
  • Max Irons as Jared Howe
  • Jake Abel as Ian O'Shea
  • William Hurt as Jeb Stryder
  • Frances Fisher as Maggie Stryder
  • Chandler Canterbury as Jamie Stryder
  • Boyd Holbrook as Kyle O'Shea
  • Stephen Rider as Seeker Reed
  • Alex Russell as Seeker Burns

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BingeNext's take

If you're into sci-fi films with a mix of action and adventure, The Host from 2013 is a solid pick. It stars Saoirse Ronan and Diane Kruger, and the story revolves around an alien parasite that takes over a human body but ends up forming a surprising bond with its host. Watching it feels like a thoughtful ride through a world where the usual alien invasion story gets a twist, focusing on connection rather than conquest. The movie runs just over two hours, so it's a good choice for a weekend evening when you want something engaging but not too long. Fans of superhero and sci-fi team-ups like Avengers: Infinity War or X-Men: Days of Future Past might find this one hits a similar vibe with its blend of suspense and character-driven moments. It's a film that mixes thrills with a bit of heart, perfect if you want something different from the usual alien invasion flick.

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